• Reduce exposure to radiation: Do not stand near your micorwave while it's on, stay away from and do not use WiFi/wireless internet whenever possible, do not use bluetooth nor GPS devices, and...
  ... especially ...
  ** Do Not Use Cell Phones (nor Cordless Phones in the 2.4 GHz or Greater Frequency Range) if at all possible. **
  ** The multi-billion dollar cell phone/wireless industry has done a massive dis-information campaign, spending hundreds of millions of dollars to suppress reams of evidence and research proving that extended exposure to this type of radiation (in the same frequency range as your microwave oven) causes both cellular and DNA damage.  (Obviously, it's in those corporations' best financial interest for you to neither know nor believe the actual health effects of their products.  The truth is currently more available in Non-US countries, such as those of Europe and Australia, however.)
  ** When the cells/DNA being damaged by the radiation are in your head, which is most common with radiation sources that you put up to your head (ie, cell and cordless phones), a couple common short-term symptom of this are disruptive sleep patterns, headaches, memory loss, chronic fatigue, depression, hypersensitivity and allergies, rashes and skin complaints, behavioral patterns in children, nausea, heart palpitations/tachycardia, concentration problems, aggression, blood disorders, and erratic blood pressure. [ References: 1, 2, 3 ]
  ** Long-term symptoms (after ~10 years) are things like, "increased risk of brain tumors, as well as increased risk of eye cancer, salivary gland tumors, testicular cancer, non-Hodgkin's lymphoma and leukemia." [ References: 1, 2, 3 ]
  ** I've done many hours of research on this, and have verified most of this with the two meters that I've purchased, but feel free to research it yourself.  Here are some places to start (in addition to the 6 references above :) that include helpful solutions, too: The Radiation Poisoning of America, Videos, http://www.wireless-protection.org/, http://www.emfields.org/publications/overview.asp, CNET article, Cellphone and Brain Tumors: 15 Reasons for Concern, Science, Spin and the Truth Behind Interphone, EMF Resource Library, Dr. Mercola's article, Are You Zapped? (Quick Lifestyle Quiz, etc).  Also, you can check out the Environmental Working Group's comprehensive, 10-month science evaluation of the hazards of cell phone radiation, that includes data from more than 200 peer-reviewed studies, government advisories, and industry documents.
• What is "ElectroSmog?"

SUGGESTIONS TO MINIMIZE YOUR RISK and POTENTIALLY IMPROVE YOUR SLEEP, MEMORY AND MOOD:
• Use a land-line phone whenEver possible.
• If you must use a cell or cordless phone, use them as sparingly as possible, keep them as far from your body as possible, use only 900MHz or lower cordless phones (especially avoid the new DECT phones), and use only in speaker phone mode or with a AIRTUBE headset.  Also, when you buy, factor cell phone radiation levels into your purchase decision (CNET List of Cell Phone Models and Their Radiation Levels, EWG's List of Cell Phone Radiation Levels).
  [ I researched, bought, tested, and returned several air-tube-type headsets.  The Blue TUBE Headset was (past tense!) the best one in terms of comfort and quality/volume of sound in 2008, but they changed the design, and I now offer this caveat: Some find Mercola's current Blue TUBE Headset (which has no ear hook, no volume control, and what I consider and inferior microphone) just fine...and, others hate it.  I think it depends on your phone.  I haven't bought/tested these and can't recommend them yet either, but this is where I'll start when 2008 Blue TUBE headsets wear out: http://www.totallycellphones.com/rafrherf3ste.html  If you find a good one, please let me know! ]
• Do not use wired headsets
  [ The wire acts as an antenna, just like the one on your car stereo--ie, collecting and concentrating the radiation by up to 300% and then delivering it right to your inner ear.  Ie, wired headsets are up to 3 times more dangerous than putting the phone up to your head!  Use in speaker-phone mode or with an air-tube type headset, and keep the cell or cordless phone as far from your body as possible during use.  I've measured this myself with my own meter, but here are some references: 1, 2, 3 ]
• Do not use BlueTOOTH headsets, either [they have a wireless transmitter inside and are a source of radiation themselves...that you also put right into your inner ear, bypassing much of the natural protection your skull provides].  Use in speaker-phone mode or with an air-tube type headset, and keep the cell or cordless phone as far from your body as possible during use.
• Move any electrical devices as far away from your sleep area as possible, including your alarm clock, stereo, TV, computer, etc.  Especially, do not leave a plugged-in cell or cordless phone charging near your bed. (Put in a $10 land-line phone in your bedroom...which is also extremely useful during a power outage [cordless phones won't work] or a disaster [cell network could be down or overloaded].)
• Keep cell and cordless phones as far from your body as possible unless they are completely powered off.  (You cell phone emits an intermittent signal even when you're not talking on it.  The base station of 2.4GHz and greater cordless phones--especially DECT phones--emit a continuous stream of radiation at maximum power, even when nobody is speaking on them! Most 900MHz base stations only emit radiation when a call comes in.)  In addition, I suggest looking into Safer Cordless Phones, BlocSocks, and AirTube Headsets, and other solutions (protective fabrics/clothing, paints, bed canopies, WiFi alternatives, etc)
• 10 Cell Phone Radiation Protection Tips
• EWG's 8 Tips to Reduce Cell Phone Radiation Exposure (I'd ignore what they say about headsets in deference to what I say above, tho)

Memory exercises, FAQ, more info...

Horesebalm (add several dropperfuls of horesebalm tincture to your favorite herbal shampoo)

Rosemary (contains a couple dozen antioxidants--ie, compounds that mop up free radicals; rosemary shampoo, tea, rosemary in bathwater; you can buy herbal shampoo that contains rosemary, or make your own by adding rosemary tincture to your favorite herbal shampoo)

Brazil nut

Dandelion (flowers are best, and very nutritious anyway)

Fava beans

Fenugreek

Ginko biloba (60-240mg of standardized extract a day; reduce dosage in case of diarrhea, irritability or restlessness)

• There’s also some data to suggest that ginkgo can increase bleeding risk, so never take ginkgo biloba if you are on any kind of anticoagulant drugs or have any kind of bleeding disorder.  You also should not take ginkgo before undergoing surgery or dental procedures, for the same reason. (Reference.)

Procera AVH — Haven't tried this, but the limited research I did makes it look like a scam to me (including their so-called "money-back guarantee")
Pls if you try it, but don't take with high doeses of Vitamin E, aspirin, or Ginko and, as always, consult a healthcare professional prior to use if you have or suspect a medical condition, are taking prescription or OTC drugs, including “blood thinners”, e.g., warfarin (Coumadin), Plavix, Heparin, et al. This may also include other non-prescription products, including Vitamin E, ginkgo, aspirin and ibuprofen. Also consult with a healthcare professional if you’re taking MAO inhibitors or anti-psychotics, or have hypotension (low blood pressure), epilepsy or bi-polar disorder.

Sage

Stinging nettle

Willow (the herbal source of aspirin; if you're allergic to aspirin, be careful with willow)

Gotu kola

Omega-3: My research says that it's best to get this from algae, second best from krill oil. But, I haven't researched an algae source/dosage, so please if you do!

"A high intake of the omega-3 fatty acid DHA can help protect the brain from memory loss and cell damage caused by Alzheimer's disease.  Omega-3 is high in two fatty acids crucial to human health, DHA and EPA. These two fatty acids are pivotal in preventing heart disease, cancer, and many other diseases. The human brain is also highly dependent on DHA - low DHA levels have been linked to depression, schizophrenia, memory loss, and a higher risk of developing Alzheimer's.  Mercury levels in almost all fish have now hit dangerously high levels around the world, and the risks of mercury now heavily outweigh fishes' omega-3 benefits.  The best way to get omega-3 benefits is to take fish, krill or cod liver oil. This is a clean, safe and pure alternative to fresh fish."  More...

Note: It's my understanding that fish-oil omega-3 supplements are not as environmentally renewable, effective, nor high-quality as the krill oil Mercola recommends, but that algae is even better.
Caution: If you are taking anticoagulant drugs, use omega-3 supplements only under the supervision of your physician. Blood tests that measure clotting time can be used to ensure these nutrients are not reducing the clotting factors in your blood to abnormal levels.  Do not take with fiber supplements.

AROMATHERAPY: oils of rosemary, balm, fennel and sage

To really boost your brain health, don’t forget to incorporate these essential lifestyle changes:

* Start an exercise program
* Challenge your mind
* Avoid most fish and flu vaccinations, and remove mercury from your body
* Avoid aluminum, such as antiperspirants and cookware
* Correct abnormal zinc and copper levels

• New Info: Reduced levels of zinc are being linked to Alzheimer's disease. In one study, 38 elements were evaluated by neutron activation and mass spectrometry in the post-mortem brain tissue of eleven Alzheimer’s patients and six controls. An increase was found in aluminum, silicon and calcium; a significant decrease was found in zinc and selenium. The lower level of zinc in all areas of the tissue studied correlates with reports indicating low serum levels of zinc in other dementia studies. [Reduction of Zinc and Selenium in Brain Alzheimer's Disease: Corigan, et al., Trace Elements in Medicine, 91;8(1): pp.1-5]. See also: Increased Risk of Alzheimer's/Dementia

* Eat plenty of vegetables according to your nutritional type
* Eat a good amount of omega-3 [ especially if you don't take it as a supplement -- ie, from algae (preferred) or krill oil (ie, not fish oil) ]

Sources:

• The Green Pharmacy, book by James A. Duke, Ph.D.  (He worked for 30 years as a botanist specializing in medicinal plants...ie, an ethnobotanist...for the USDA.  Duke left to write this book when he realized that the USDA, which as you're likely aware is in the pocket of the pharmaceutical companies, was actually prohibiting this info from getting out...since many of these plants work much better than the non-natural pharmaceutical drugs.  He felt that since YOU paid for this research, that YOU had a right to it!)
• "Ginko Biloba Protects Your Memory," article by Dr. Mercola

PHARMACEUTICAL:
Ok, this is an exception from the all natural remedies listed here.  It's the only non-natural anything that I take, but the research is so sound, the toxicidy is less than that of salt, it was recommended to me by someone I trust who's memory astounds me, and I've had great results using it myself: Piracetam. (more info here and here and via any web search).  Piracetam (water soluble) can be used in conjunction with the more powerful Aniracetam (a fat soluble analog of Piracetam), and/or the even more powerful Oxiracetam and Pramiracetam.  Something I haven't tried, but might if I suspected Alzheimers, is Memantine.

Dosage/Purchase Suggestions -- UPDATED 7/27/12!

I currently take 1 of the Choline CDP and one of each of the 'cetams with breakfast and dinner (best to take Pramiracetam with food, since it is fat soluble) — ie, 500mg/day of Choline CDP, 600mg/day Pramiracetam, 1500g/day Oxiracetam. Better is 1000mg/day of Choline CDP, tho that gets a bit pricey (was doing this before with a cheaper brand from Nutrition Bay until I received the bottles and learned they had Magnesium Stearate).

Pramiracetam (fat soluble):
300mg x 2/day = 60 per month = $54 (60 cap 300mg) = $1.80/day
Brands w/o Silicon Dioxide or Magnesium Stearate: Synaptic Solutions (eBay)
fyi: Synaptic Solns sometimes is out of stock, yet reports they're not on ebay, resulting in your order being canceled/refunded. Big hassle: Please if you find another vendor without Silicon Dioxide and Magnesium Stearate!
http://www.ebay.com/itm/ws/eBayISAPI.dll?ViewItem&item=230670374437&ssPageName=ADME:L:OU:US:1123

Oxiracetam: (water soluble):
750mg x 2/day = 60/mo = $56 (2x30 cap 750mg) = $1.87/day
Brands w/o Silicon Dioxide or Magnesium Stearate: Synaptic Solutions (eBay)
fyi: Synaptic Solns sometimes is out of stock, yet reports they're not on ebay, resulting in your order being canceled/refunded. Big hassle: Please if you find another vendor without Silicon Dioxide and Magnesium Stearate!
http://www.ebay.com/itm/ws/eBayISAPI.dll?ViewItem&item=330621329698&ssPageName=ADME:L:OU:US:1123

Choline CDP Capsules withOUT Silicon Dioxide or Magnesium Stearate:
Good: 250mg x 2/day = 60/mo: 3x$36+$5ship for 60, 250mg caps = $1.26/day
Better: 250mg x 4/day = 120/mo: 6x$36+$5ship for 60, 250mg capsules = $2.52/day
Vitamin Research Products CDP Choline (Brain Support), 60 x 250mg:
http://www.amazon.com/Choline-Capsules-Vitamin-Research-Products/dp/B001HLBFQO/ref=sr_1_10?ie=UTF8&qid=1333101725&sr=8-10

---

* Years ago, I started with just Piramacetam. Here's how I used Piracetam for the first year (purchased from International Antiaging Systems):

START: 3 800mg tablets, 2X per day, with meal, for 1st month (4800mg per day)

CONTINUE: 2 800mg tablets, 2X per day, with meal, after 1st month (3200mg per day)

In general, you're supposed to be able to safely take up to 2400-3200mg, 2-3 times per day (4800-9600mg per day), with a meal...although, according to the folks at Unique Nutrition, some studies have given people up to 45g (45,000mg) per day with no negative effects.

* Here's how I transitioned after a positive experience with Piracetam, to add in Oxiracetam (NutraceuticsRx brand purchased from American Nutrition):
   I switched vendors because of what I learned about the potential dangers of products containing the Magnesium Stearate/Stearic Acid, Silica/Silicon Dioxide, or Titanium Dioxide...which allegedly not only negatively impact the immune system, but also build up in your system, causing a biofilm barrier in the small intestine. As you can read about easily from many sources if you research it (just one of many examples, here), these unnecessary chemicals are said to cause autoimmune disorders, suppress natural killer cells, and inhibit nutrient absorption from the foods you eat...as they build up more and more blockage in your intestines the more you ingest them.  While I'm not an expert on this and can't say for certain if these claims are true or not, what I do know is that these substances are neither organic/natural, nor the active ingredient I'm after...rather, they're added for convenience to the manufacturer and reasons like that.
(Magnesium Stearate/Stearic Acid, for example, is meant to be similar to chalk. It is added in the manufacturing process as a lubricant...ie, to reduce products from sticking to the machinery and improve yields. Now imagine ingesting a bit of chalk each time you take a supplement that uses this filler...and the chalk building up in your intestines...and, over time, creating a barrier inside you that blocks more and more of your natural ability to absorb nutrients.)

(NOTE: PLEASE do NOT do business with Relentless Improvement!! Their products contain non-essential and potentially harmful fillers like magnesium stearate and silicon dioxide. When I respectfully requested that they request their suppliers to stop using these unnecessary and potentially damaging chemicals, and included clinical documentation to support what I was saying, the owner sent me a very nasty note and said he didn't want my business, and even canceled my order for other products!! RELENTLESS IMPROVEMENT DOES NOT CARE ABOUT YOUR HEALTH AND IS AN UNSCRUPULOUS RETAILER.)

I was planning to raise my Piracetam dose along with the vendor switch.  Upon further research, however, I decided to switch over to the Oxiracetam exclusively instead.

DOSAGE:  2 800mg capsules of Oxiracetam, and 1 120mg capsule of Ginko per day.

PREVIOUS DOSAGE:  3 800mg capsules of Piracetam, 1 750mg capsule of Aniracetam, and 1 800mg capsule of Oxiracetam daily.  I take 1 of the Piracetam, the 1 Aniracetam, 1 Oxiracetam and 1 60mg capsule of Ginko with breakfast, then the other 3 Piracetam and another 60mg of Ginko with lunch or dinner.  (Note: I also slowly built up the amount of Ginko I was taking.  I started with just 60mg/day.)

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